MentaFlowMurmuration
Stay with one bird in a flock of thousands. Free, no signup.
A murmuration at dusk. One bird carries a faint cyan ember — yours. Your touch is a gentle thermal; the only job is to stay with your bird as the flock folds, splits, and reforms. Losing it costs nothing — the ember re-glows, the pursuit resumes.
A few minutes, sound on if you can. Headphones are lovely here.
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What is this actually training?
Staying with one bird inside a moving flock is a continuous object-tracking task — a classic selective- and sustained-attention practice. You are practicing holding one thing among many and returning to it calmly when it slips away. It builds task-specific skill and a genuinely settled state; we make no broader brain-training claims.
Why does losing my bird cost nothing?
Because returning is the practice. Attention drifts — that is what attention does. When you lose the ember it simply re-glows on a nearby bird and the pursuit resumes. Many people find this the most ADHD-friendly part: there is no failure state, no penalty, just an invitation back.
Do I need sound on?
No, but it helps. The dusk soundscape is generated live and responds to how smoothly you are tracking — with headphones the scene becomes noticeably more absorbing. Everything works fine muted if you are somewhere quiet.