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Visual fitness and eye recovery (3-10 min)
See beyond the surface
Interactive stereograms that train vergence and depth perception. Relax your eyes to see hidden 3D images emerge from patterns.
Train your convergence
Convergence training using two circles. Cross your eyes to fuse them into a third circle with a visible cross — a proven vergence exercise.
Sharpen your focus range
Accommodation training that strengthens your lens flexibility. Alternate focus between near and far targets to exercise the focusing muscle.
Smooth and strong eye movement
Smooth pursuit training. Follow a moving target with your eyes to strengthen ocular mobility and coordination.
Deep rest for tired eyes
Eye recovery through warmth and darkness. Rub your palms together, cup them over your eyes, and let total blackness restore your visual system.