Cool-Down & Recovery

Gentle wind-down and restoration (5-15 min)

Ease back to stillness

Gentle stretching with theta-delta audio. Gradual wind-down from intensity.

Soften everything, piece by piece

Moving body scan. Progressive relaxation through gentle movement of each body region.

Preparing your flow...

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Gentle wind-down and restoration (5-15 min)

Ease back to stillness

Gentle stretching with theta-delta audio. Gradual wind-down from intensity.

Soften everything, piece by piece

Moving body scan. Progressive relaxation through gentle movement of each body region.