Entering the flow...
MentaFlowPreparing your flow...
Entering the flow...
MentaFlowPreparing your flow...
Pre-session nervous system activation (2-5 min)
Activate the nervous system
Joint circles, arm shakes, light bounce. Wake the body before cognitive work.
Shift from rest to ready
Jumping jacks, cross-body taps, high knees. Shift from rest to alert.
Undo hours at the desk
Desk-break essentials. Shoulder rolls, neck stretches, chest opener, hip flexor stretch.
Walk with full presence
Mindful walking with awareness of foot contact and stride rhythm.