·4 min read
Brain Training Apps: Do They Actually Work?
An honest look at what the research says about brain training apps, what actually transfers to real life, and what to look for in a good one.
brain trainingcognitive scienceneuroplasticity
Blog
Explorations in mind training, brain science, flow states, and building a sharper self.
·2 min read
Welcome to the MentaFlow Blog
Why we built MentaFlow, what we believe about mind training, and what you can expect from this blog.
mentaflowmind trainingannouncement
·5 min read
What Is Flow State and How Do You Get There?
Flow state isn't mystical. It's a well-studied mental state with specific triggers. Here's what it actually is and how to train yourself to access it more often.
flow statefocuspsychology
·5 min read
Binaural Beats for Focus: What the Research Actually Shows
Binaural beats are everywhere in focus playlists and study apps. But do they actually change your brainwaves? Here's what the science says, without the hype.
binaural beatsfocusbrainwave entrainmentneuroscience
·5 min read
Habit Stacking: Why Your Morning Routine Should Train More Than One Thing
Meditation alone is good. Brain training alone is good. But stacking them together with journaling and movement creates something more powerful than any single practice.
habit stackingmorning routinemindfulnessbrain training
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